Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.8 g
10% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Roasted Red Pepper (Piquillo)
Roasted Red Pepper (Piquillo)s are mildly sweet, smoky red peppers from northern Spain (La Rioja) commonly sold roasted and jarred and used in tapas, sandwiches and stuffed preparations. They are prized for their tender flesh, bright color and concentrated sweet flavor. Nutritionally, Roasted Red Pepper (Piquillo)s are very low in calories and provide a modest amount of fiber (2.1g per 100g) along with vitamin C and provitamin A, making them a light way to add bulk, color and micronutrients to a meal. They contain almost no saturated fat and only trace sodium when packed without heavy brines. Overall these peppers are a nutrient-dense, low-calorie vegetable that supports fullness and provides antioxidant nutrients; they also supply carotenoids, plant pigments linked to antioxidant benefits and eye health.
Vegan · Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Roasted Piquillo Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Roasted Red Pepper (Piquillo)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Roasted Red Pepper (Piquillo) healthy?
Yes, Roasted Red Pepper (Piquillo) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level is Roasted Red Pepper (Piquillo)?
Roasted Red Pepper (Piquillo) is NOVA 3 - Processed.
Q.05Is Roasted Red Pepper (Piquillo) gluten free?
Yes, Roasted Red Pepper (Piquillo) is gluten free.
Q.02What are the macros in Roasted Red Pepper (Piquillo)?
100g of Roasted Red Pepper (Piquillo) contains 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Is Roasted Red Pepper (Piquillo) vegan?
Yes, Roasted Red Pepper (Piquillo) is vegan.
Q.06Is Roasted Red Pepper (Piquillo) lactose free?
Yes, Roasted Red Pepper (Piquillo) is lactose free.
KinomeCanned Goods