Calories
76 kcal
4% of Daily kcal · low-calorie
Protein
15 g
29% RDI
Fat
1.5 g
0.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Monkfish
Monkfish is a firm, white-fleshed fish often used in European and coastal cuisines; it has a meaty texture that makes it a popular stand-in for other dense fish in stews, grills and skewers. Nutritionally it is a lean source of animal protein, providing 14.5g of protein per 100g, and is low in total and saturated fat. It also contributes beneficial nutrients commonly found in seafood such as omega-3 fatty acids, selenium and vitamin B12, and is generally considered a high-quality, nutrient-dense seafood choice.
Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Monkfish, raw.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Monkfish
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Monkfish healthy?
Yes, Monkfish are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Monkfish?
Monkfish are NOVA 1 - Unprocessed.
Q.05Are Monkfish lactose free?
Yes, Monkfish are lactose free.
Q.02What are the macros in Monkfish?
100g of Monkfish contain 76 kcal, 14.5g protein, 0g carbohydrates, 1.5g fat, and 0g fiber.
Q.04Are Monkfish gluten free?
Yes, Monkfish are gluten free.
KinomeSeafood