Calories
76 kcal
4% of Daily kcal · low-calorie
Protein
15 g
29% RDI
Fat
1.5 g
0.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Monkfish, raw
Monkfish, raw is a firm, white-fleshed fish often used in European and coastal cuisines; it has a meaty texture that makes it a popular stand-in for other dense fish in stews, grills and skewers. Nutritionally it is a lean source of animal protein, providing 14.5g of protein per 100g, and is low in total and saturated fat. It also contributes beneficial nutrients commonly found in seafood such as omega-3 fatty acids, selenium and vitamin B12, and is generally considered a high-quality, nutrient-dense seafood choice.
Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Monkfish, raw
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Monkfish, raw healthy?
Yes, Monkfish, raw is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Monkfish, raw?
Monkfish, raw is NOVA 1 - Unprocessed.
Q.05Is Monkfish, raw lactose free?
Yes, Monkfish, raw is lactose free.
Q.02What are the macros in Monkfish, raw?
100g of Monkfish, raw contains 76 kcal, 14.5g protein, 0g carbohydrates, 1.5g fat, and 0g fiber.
Q.04Is Monkfish, raw gluten free?
Yes, Monkfish, raw is gluten free.
KinomeSeafood