Monkfish, raw
Seafood
Health Grade
Monkfish, raw is a firm, white-fleshed fish often used in European and coastal cuisines; it has a meaty texture that makes it a popular stand-in for other dense fish in stews, grills and skewers. Nutritionally it is a lean source of animal protein, providing 14.5g of protein per 100g, and is low in ...Monkfish, raw is a firm, white-fleshed fish often used in European and coastal cuisines; it has a meaty texture that makes it a popular stand-in for other dense... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Monkfish, raw healthy?
Yes, Monkfish, raw is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Monkfish, raw?
100g of Monkfish, raw contains 76 kcal, 14.5g protein, 0g carbohydrates and 1.5g fat (of which 0.3g saturated), and 0g fiber.
What NOVA processing level is Monkfish, raw?
Monkfish, raw is NOVA 1 - Unprocessed.
Is Monkfish, raw gluten free?
Yes, Monkfish, raw is gluten free.