Calories
370 kcal
19% of Daily kcal · energy-dense
Protein
90 g
100% RDI
Fat
1 g
0.5g sat fat
Carbs
2 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Whey Isolate
Whey Isolate is a concentrated dairy-derived protein powder commonly used in shakes and sports nutrition for rapid recovery and muscle building. It delivers 90g of protein per 100g, making it a very dense source of high-quality, quickly absorbed amino acids. It is very low in carbohydrates and fat and also provides small amounts of vitamin B12, riboflavin and selenium. Because it is a highly processed isolate, it offers convenient, pure protein but lacks the fiber and broader nutrient matrix of whole-food protein sources.
Vegetarian · Gluten free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whey Isolate healthy?
Whey Isolate is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Whey Isolate?
Whey Isolate is NOVA 4 - Ultra-processed.
Q.05Is Whey Isolate gluten free?
Yes, Whey Isolate is gluten free.
Q.02What are the macros in Whey Isolate?
100g of Whey Isolate contains 370 kcal, 90g protein, 2g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Whey Isolate vegetarian?
Yes, Whey Isolate is vegetarian but not vegan.
KinomeSpecial Diets/Health