Calories
375 kcal
19% of Daily kcal · energy-dense
Protein
13 g
25% RDI
Fat
3.5 g
0.7g sat fat
Carbs
74 g
27% RDI
Sugar
5 g
10% RDI
Fiber
3.5 g
12% RDI
Salt
2 g
40% RDI
Bread Cubes
Bread Cube is cubed bread commonly used for stuffings, croutons, salads and pan-toasts across many cuisines; it’s a convenient way to add texture and absorbent bulk to dishes. Nutritionally it is primarily a starchy ingredient, providing about 74g of carbohydrates per 100g, with modest fiber and protein and relatively low fat. As a pantry staple, it’s energy-dense and low in antioxidants; choosing whole-grain varieties or swapping in high-fiber crunchy alternatives can increase fiber, micronutrients and overall nutritional value.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bread Cubes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Bread Cubes healthy?
Bread Cubes are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Bread Cubes?
Bread Cubes are NOVA 3 - Processed.
Q.05Are Bread Cubes lactose free?
Yes, Bread Cubes are lactose free.
Q.02What are the macros in Bread Cubes?
100g of Bread Cubes contain 375 kcal, 12.5g protein, 74g carbohydrates, 3.5g fat, and 3.5g fiber.
Q.04Are Bread Cubes vegan?
Yes, Bread Cubes are vegan.
KinomeOther Dry Goods & Pantry