Calories
188 kcal
9% of Daily kcal · moderate-calorie
Protein
9 g
18% RDI
Fat
6.8 g
1g sat fat
Carbs
23 g
8% RDI
Sugar
0.3 g
1% RDI
Fiber
5.9 g
20% RDI
Salt
0.2 g
4% RDI
Garrofó
Garrofó are small pale legumes used throughout Mediterranean, Latin American and North American cuisines — think stews, soups, salads and the classic Spanish fabada. They’re prized for their creamy texture and ability to absorb flavors in slow-cooked dishes. Nutritionally, Garrofó are a good plant protein and carbohydrate source and provide notable amounts of dietary fiber, with about 5.9g of fiber per 100 g; they also supply B vitamins (notably folate and thiamine) and minerals like copper. Their modest fat content is mostly unsaturated. Overall, Garrofó are a nutrient-dense, filling ingredient that supports steady energy and digestive health; they deliver quality plant protein and a rich micronutrient profile, making them a versatile, health-promoting staple in many diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from White Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Garrofó
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Garrofó healthy?
Yes, Garrofó are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.9g per 100g).
Q.03What NOVA processing level are Garrofó?
Garrofó are NOVA 1 - Unprocessed.
Q.05Are Garrofó gluten free?
Yes, Garrofó are gluten free.
Q.02What are the macros in Garrofó?
100g of Garrofó contain 188 kcal, 9.04g protein, 23.3g carbohydrates, 6.83g fat, and 5.9g fiber.
Q.04Are Garrofó vegan?
Yes, Garrofó are vegan.
Q.06Are Garrofó lactose free?
Yes, Garrofó are lactose free.
KinomeCanned Goods