Calories
393 kcal
20% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
31 g
18g sat fat
Carbs
1.4 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Swiss Cheese
Swiss Cheese is a semi-hard Alpine cheese traditionally made in Switzerland and widely used for slicing, melting and sandwiches; it’s known for its mild, nutty flavor and characteristic holes. As a concentrated dairy food, Swiss Cheese provides 27g of protein per 100g and is also a notable source of calcium and vitamin B12. It’s low in carbohydrates and contains minimal natural sugars. Nutritionally it delivers high-quality protein and important minerals, making it useful for bone and muscle health, but it is also relatively high in saturated fat so portioning is advisable if you are watching saturated-fat intake.
Vegetarian · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Frequently asked
Q.01Is Swiss Cheese healthy?
Swiss Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Swiss Cheese?
Swiss Cheese is NOVA 3 - Processed.
Q.05Is Swiss Cheese gluten free?
Yes, Swiss Cheese is gluten free.
Q.02What are the macros in Swiss Cheese?
100g of Swiss Cheese contains 393 kcal, 27g protein, 1.44g carbohydrates, 31g fat, and 0g fiber.
Q.04Is Swiss Cheese vegetarian?
Yes, Swiss Cheese is vegetarian but not vegan.
KinomeDairy