Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
3.3 g
1% RDI
Sugar
1.1 g
2% RDI
Fiber
2.2 g
7% RDI
Salt
0.1 g
1% RDI
Nopales
Nopale is the flattened pads of the prickly pear cactus commonly used in Mexican and Southwestern cuisines — eaten grilled, sautéed, chopped into salads, or stewed in sauces. It’s a low-calorie, vegetable ingredient notable for being high in soluble fiber, providing about 2.2g of fiber per 100 g, which contributes to fullness and can help slow carbohydrate absorption. Nopal is also low in fat and naturally low in sodium while supplying minerals such as calcium and magnesium; its nutrient profile and fiber-rich texture make it a good plant-based addition for supporting blood sugar control and digestive health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Nopal (Prickly Pear Cactus Pads).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Nopales
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Nopales healthy?
Yes, Nopales are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level are Nopales?
Nopales are NOVA 1 - Unprocessed.
Q.05Are Nopales gluten free?
Yes, Nopales are gluten free.
Q.02What are the macros in Nopales?
100g of Nopales contain 16 kcal, 1.3g protein, 3.3g carbohydrates, 0.1g fat, and 2.2g fiber.
Q.04Are Nopales vegan?
Yes, Nopales are vegan.
Q.06Are Nopales lactose free?
Yes, Nopales are lactose free.
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