Home > Foods > Nopal (Prickly Pear Cactus Pads)

Nopal (Prickly Pear Cactus Pads)
veg_leafy illustration

Nopal (Prickly Pear Cactus Pads)

PRODUCE

S+

Nopal (Prickly Pear Cactus Pads) is the flattened pads of the prickly pear cactus commonly used in Mexican and Southwestern cuisines — eaten grilled, sautéed, chopped into salads, or stewed in sauces. It’s a low-calorie, vegetable ingredient notable for being high in soluble fiber, providing about 2... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Calcium
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium50mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

16
kcal
3
g Carbs
1
g Protein
0
g Fat

Carbs

3.3g

Sugar

1.1g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.3g

Fiber

2.2g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,00€/100g
0.98g/ml