Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
3.3 g
1% RDI
Sugar
1.1 g
2% RDI
Fiber
2.2 g
7% RDI
Salt
0.1 g
1% RDI
Nopal (Prickly Pear Cactus Pads)
Nopal (Prickly Pear Cactus Pads) is the flattened pads of the prickly pear cactus commonly used in Mexican and Southwestern cuisines — eaten grilled, sautéed, chopped into salads, or stewed in sauces. It’s a low-calorie, vegetable ingredient notable for being high in soluble fiber, providing about 2.2g of fiber per 100 g, which contributes to fullness and can help slow carbohydrate absorption. Nopal is also low in fat and naturally low in sodium while supplying minerals such as calcium and magnesium; its nutrient profile and fiber-rich texture make it a good plant-based addition for supporting blood sugar control and digestive health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Nopal (Prickly Pear Cactus Pads)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Nopal (Prickly Pear Cactus Pads) healthy?
Yes, Nopal (Prickly Pear Cactus Pads) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level is Nopal (Prickly Pear Cactus Pads)?
Nopal (Prickly Pear Cactus Pads) is NOVA 1 - Unprocessed.
Q.05Is Nopal (Prickly Pear Cactus Pads) gluten free?
Yes, Nopal (Prickly Pear Cactus Pads) is gluten free.
Q.02What are the macros in Nopal (Prickly Pear Cactus Pads)?
100g of Nopal (Prickly Pear Cactus Pads) contains 16 kcal, 1.3g protein, 3.3g carbohydrates, 0.1g fat, and 2.2g fiber.
Q.04Is Nopal (Prickly Pear Cactus Pads) vegan?
Yes, Nopal (Prickly Pear Cactus Pads) is vegan.
Q.06Is Nopal (Prickly Pear Cactus Pads) lactose free?
Yes, Nopal (Prickly Pear Cactus Pads) is lactose free.
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