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Nectarine
fruit_stone illustration

Nectarine

PRODUCE

A

Nectarine is a sweet, smooth-skinned stone fruit closely related to the peach, popular in summer fruit bowls, desserts and salads for its juicy texture and fragrant flavor. It originated in China and is widely used fresh, grilled or baked in many cuisines. Relatively low in energy at 43kcal per 10... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B3
High
SatietySatietyLow Calories
Very High
SodiumSodium13mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

43
kcal
9
g Carbs
1
g Protein
0
g Fat

Carbs

9.2g

Sugar

7.9g

Fat

0.3g

Saturated Fat

0.0g

Protein

1.1g

Fiber

1.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.65g/ml

Healthy Swaps

S-

Fresh Apricot

More Protein