Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
8.7 g
17% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Nectarines
Nectarine is a juicy stone fruit closely related to peaches and popular in summer desserts, snacks and salads; it is grown in temperate regions and known for its smooth skin and sweet-tart flavor. It is relatively low in energy at 44kcal per 100g and is mostly water and carbohydrates, making it a refreshing, low-calorie snack. Rich in vitamin C and providing modest fiber, Nectarine is a healthy fruit choice that adds natural sweetness and hydration to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.23€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Nectarines healthy?
Yes, Nectarines are very healthy with a Health Grade of A+. They are a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level are Nectarines?
Nectarines are NOVA 1 - Unprocessed.
Q.05Are Nectarines gluten free?
Yes, Nectarines are gluten free.
Q.02What are the macros in Nectarines?
100g of Nectarines contain 44 kcal, 1.06g protein, 11.55g carbohydrates, 0.32g fat, and 1.7g fiber.
Q.04Are Nectarines vegan?
Yes, Nectarines are vegan.
Q.06Are Nectarines lactose free?
Yes, Nectarines are lactose free.
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