Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.5 g
0.1g sat fat
Carbs
4.5 g
2% RDI
Sugar
0.8 g
2% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
1% RDI
Hoja Santa Leaves
Hoja Santa Leaf is an aromatic leaf used in Mexican cooking — especially in Oaxaca and central Mexico — prized for its anise/licorice and eucalyptus-like aroma and used to wrap tamales, flavor stews or infuse sauces. It is a culinary herb (Piper auritum) often called Mexican pepperleaf, acuyo or root beer plant and appears both fresh and cooked in traditional dishes. Nutritionally, Hoja Santa Leaf is notable for its very high vitamin K content (450µg per 100g), and as a leafy herb it also contributes small amounts of fiber, protein and trace minerals. From a health perspective, hoja santa is a nutrient-dense herb that can boost intake of vitamin K and minerals when used regularly in cooking; because it is used sparingly, it mainly provides flavor plus micronutrients rather than large amounts of calories or macronutrients.
Vegan · Lactose free · Gluten free · Unprocessed · ~12.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Hoja Santa (Mexican Pepperleaf).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Hoja Santa Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Hoja Santa Leaves healthy?
Yes, Hoja Santa Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Hoja Santa Leaves?
Hoja Santa Leaves are NOVA 1 - Unprocessed.
Q.05Are Hoja Santa Leaves gluten free?
Yes, Hoja Santa Leaves are gluten free.
Q.02What are the macros in Hoja Santa Leaves?
100g of Hoja Santa Leaves contain 35 kcal, 3g protein, 4.5g carbohydrates, 0.5g fat, and 3g fiber.
Q.04Are Hoja Santa Leaves vegan?
Yes, Hoja Santa Leaves are vegan.
Q.06Are Hoja Santa Leaves lactose free?
Yes, Hoja Santa Leaves are lactose free.
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