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Hoja Santa (Mexican Pepperleaf)

Hoja Santa (Mexican Pepperleaf) is an aromatic leaf used in Mexican cooking — especially in Oaxaca and central Mexico — prized for its anise/licorice and eucalyptus-like aroma and used to wrap tamales, flavor stews or infuse sauces. It is a culinary herb (Piper auritum) often called Mexican pepperleaf, acuyo or root beer plant and appears both fresh and cooked in traditional dishes. Nutritionally, Hoja Santa (Mexican Pepperleaf) is notable for its very high vitamin K content (450µg per 100g), and as a leafy herb it also contributes small amounts of fiber, protein and trace minerals. From a health perspective, hoja santa is a nutrient-dense herb that can boost intake of vitamin K and minerals when used regularly in cooking; because it is used sparingly, it mainly provides flavor plus micronutrients rather than large amounts of calories or macronutrients.

Vegan · Lactose free · Gluten free · Unprocessed · ~12.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

35 kcal

2% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

0.5 g

0.1g sat fat

Carbs

4.5 g

2% RDI

Sugar

0.8 g

2% RDI

Fiber

3 g

10% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Hoja Santa (Mexican Pepperleaf)

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Frequently asked

Q.01Is Hoja Santa (Mexican Pepperleaf) healthy?

Yes, Hoja Santa (Mexican Pepperleaf) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Hoja Santa (Mexican Pepperleaf)?

Hoja Santa (Mexican Pepperleaf) is NOVA 1 - Unprocessed.

Q.05Is Hoja Santa (Mexican Pepperleaf) gluten free?

Yes, Hoja Santa (Mexican Pepperleaf) is gluten free.

Q.02What are the macros in Hoja Santa (Mexican Pepperleaf)?

100g of Hoja Santa (Mexican Pepperleaf) contains 35 kcal, 3g protein, 4.5g carbohydrates, 0.5g fat, and 3g fiber.

Q.04Is Hoja Santa (Mexican Pepperleaf) vegan?

Yes, Hoja Santa (Mexican Pepperleaf) is vegan.

Q.06Is Hoja Santa (Mexican Pepperleaf) lactose free?

Yes, Hoja Santa (Mexican Pepperleaf) is lactose free.

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