Calories
265 kcal
13% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
5 g
1.2g sat fat
Carbs
65 g
24% RDI
Sugar
2 g
4% RDI
Fiber
40 g
100% RDI
Salt
0.1 g
1% RDI
Dried Avocado Leaves
Dried Avocado Leaf is the dried leaves of the avocado tree (Persea americana) commonly used in Mexican and other Latin American cuisines for a subtle anise-woody aroma in stews, moles and bean dishes. It is often used whole or crumbled as a seasoning rather than eaten in large amounts. Nutritionally, dried avocado leaves are notable for their high fiber content, providing about 40g of fiber per 100g, and they also contribute modest protein and trace minerals such as iron and manganese; they are low in fat and calories compared with many culinary fats and seasonings. From a health perspective, these leaves are a fiber-rich, plant-based seasoning that also contains mineral micronutrients and antioxidant compounds, so they can add flavor and minor nutritive benefit to dishes when used as a culinary herb.
Vegan · Lactose free · Gluten free · Unprocessed · ~20.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Avocado Leaves, Dried.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Avocado Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Avocado Leaves healthy?
Yes, Dried Avocado Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (40g per 100g).
Q.03What NOVA processing level are Dried Avocado Leaves?
Dried Avocado Leaves are NOVA 1 - Unprocessed.
Q.05Are Dried Avocado Leaves gluten free?
Yes, Dried Avocado Leaves are gluten free.
Q.02What are the macros in Dried Avocado Leaves?
100g of Dried Avocado Leaves contain 265 kcal, 9g protein, 65g carbohydrates, 5g fat, and 40g fiber.
Q.04Are Dried Avocado Leaves vegan?
Yes, Dried Avocado Leaves are vegan.
Q.06Are Dried Avocado Leaves lactose free?
Yes, Dried Avocado Leaves are lactose free.
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