Calories
265 kcal
13% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
5 g
1.2g sat fat
Carbs
65 g
24% RDI
Sugar
2 g
4% RDI
Fiber
40 g
100% RDI
Salt
0.1 g
1% RDI
Avocado Leaves, Dried
Avocado Leaves, Dried is the dried leaves of the avocado tree (Persea americana) commonly used in Mexican and other Latin American cuisines for a subtle anise-woody aroma in stews, moles and bean dishes. It is often used whole or crumbled as a seasoning rather than eaten in large amounts. Nutritionally, dried avocado leaves are notable for their high fiber content, providing about 40g of fiber per 100g, and they also contribute modest protein and trace minerals such as iron and manganese; they are low in fat and calories compared with many culinary fats and seasonings. From a health perspective, these leaves are a fiber-rich, plant-based seasoning that also contains mineral micronutrients and antioxidant compounds, so they can add flavor and minor nutritive benefit to dishes when used as a culinary herb.
Vegan · Lactose free · Gluten free · Unprocessed · ~20.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Avocado Leaves, Dried
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Frequently asked
Q.01Is Avocado Leaves, Dried healthy?
Yes, Avocado Leaves, Dried is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (40g per 100g).
Q.03What NOVA processing level is Avocado Leaves, Dried?
Avocado Leaves, Dried is NOVA 1 - Unprocessed.
Q.05Is Avocado Leaves, Dried gluten free?
Yes, Avocado Leaves, Dried is gluten free.
Q.02What are the macros in Avocado Leaves, Dried?
100g of Avocado Leaves, Dried contains 265 kcal, 9g protein, 65g carbohydrates, 5g fat, and 40g fiber.
Q.04Is Avocado Leaves, Dried vegan?
Yes, Avocado Leaves, Dried is vegan.
Q.06Is Avocado Leaves, Dried lactose free?
Yes, Avocado Leaves, Dried is lactose free.
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