Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
19 g
7% RDI
Sugar
14 g
28% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Pawpaw
Pawpaw is a soft, sweet tropical fruit commonly used in Caribbean, Southeast Asian and Pacific cuisines, eaten fresh or blended into smoothies, salsas and desserts. It is particularly known for its mellow, melon-like flesh and small black seeds. Nutritionally, Pawpaw is low in fat and protein but provides a hydrating, mildly sweet snack and is a notable source of vitamin C (60.9mg per 100g), with some dietary fiber that supports digestion. Overall, it is a nutrient-rich fruit choice that contributes useful vitamins and fiber to the diet and works well as a fresh fruit component in breakfasts, salads and chilled drinks.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.70€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Frequently asked
Q.01Is Pawpaw healthy?
Yes, Pawpaw is very healthy with a Health Grade of A. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Pawpaw?
Pawpaw is NOVA 1 - Unprocessed.
Q.05Is Pawpaw gluten free?
Yes, Pawpaw is gluten free.
Q.02What are the macros in Pawpaw?
100g of Pawpaw contains 80 kcal, 1g protein, 19g carbohydrates, 0.1g fat, and 3g fiber.
Q.04Is Pawpaw vegan?
Yes, Pawpaw is vegan.
Q.06Is Pawpaw lactose free?
Yes, Pawpaw is lactose free.
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