Calories
218 kcal
11% of Daily kcal · moderate-calorie
Protein
5.3 g
11% RDI
Fat
1.3 g
0.2g sat fat
Carbs
45 g
16% RDI
Sugar
0.5 g
1% RDI
Fiber
6.8 g
23% RDI
Salt
0 g
0% RDI
Tamale Dough (Masa)
Tamale Dough (Masa) is the corn-based dough traditionally used in Mexican and Central American cuisines to make tamales, tortillas and other masa-based dishes; it’s made from nixtamalized corn that’s been ground into a pliable dough. Nutritionally, Tamale Dough (Masa) is a starchy, carbohydrate-forward ingredient that also supplies a meaningful amount of fiber (6.8g per 100g) and modest protein while remaining low in fat. Because it’s made from nixtamalized corn, masa can be more filling than plain refined flours and provides a reasonably good protein quality for a plant-based staple; choosing whole-kernel or colored-corn versions can further boost fiber and micronutrient content.
Vegan · Lactose free · Gluten free · Processed · ~0.75€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Frequently asked
Q.01Is Tamale Dough (Masa) healthy?
Yes, Tamale Dough (Masa) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.8g per 100g).
Q.03What NOVA processing level is Tamale Dough (Masa)?
Tamale Dough (Masa) is NOVA 3 - Processed.
Q.05Is Tamale Dough (Masa) gluten free?
Yes, Tamale Dough (Masa) is gluten free.
Q.02What are the macros in Tamale Dough (Masa)?
100g of Tamale Dough (Masa) contains 218 kcal, 5.3g protein, 45g carbohydrates, 1.3g fat, and 6.8g fiber.
Q.04Is Tamale Dough (Masa) vegan?
Yes, Tamale Dough (Masa) is vegan.
Q.06Is Tamale Dough (Masa) lactose free?
Yes, Tamale Dough (Masa) is lactose free.
KinomeOther Refrigerated