Home > Foods > Tamale Dough (Masa)

Tamale Dough (Masa)
herb_fresh illustration

Tamale Dough (Masa)

OTHER REFRIGERATED

A-

No description yet

Nutrition Facts

Per 100g / 218kcal

Carbs

45.0g

Sugar

0.5g

Fat

1.3g

Saturated Fat

0.2g

Protein

5.3g

Fiber

6.8g

Salt

0.0g

Health Summary

Based on science

125

Fiber

Excellent

95

Sugar

Excellent

71

Satiety

Excellent

41

Protein

Okay

21

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,75€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
1.4 mg
Folate
20 μg DFE
Choline
10 mg

Minerals

Calcium
7.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
25 mg
Manganese
0.50 mg
Potassium
90 mg
Selenium
5.0 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
110 mg
Histidine
240 mg
Isoleucine
420 mg
Leucine
760 mg
Lysine
340 mg
Methionine
190 mg
Phenylalanine
540 mg
Threonine
350 mg
Tryptophan
90 mg
Tyrosine
350 mg
Valine
520 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
10 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
218
kcal