Calories
26 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
5 g
2% RDI
Sugar
3 g
6% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Poblano Chile
Poblano Chile is a mild, dark-green to reddish chile native to Mexico and widely used in Mexican and Southwestern cooking—commonly roasted, stuffed (chiles rellenos) or added to salsas and stews. It’s prized for its smoky, slightly earthy flavor and relatively large, thick walls that hold up well to stuffing and roasting. Nutritionally, Poblano Chile is a low-calorie, nutrient-dense vegetable and a particularly good source of vitamin C, providing about 70mg per 100g, along with modest fiber and very little fat. Overall, Poblanos are a healthy, versatile ingredient that adds flavor with minimal calories while contributing vitamin C and fiber to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Poblano Pepper.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Poblano Chile
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Poblano Chile healthy?
Yes, Poblano Chile is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Poblano Chile?
Poblano Chile is NOVA 1 - Unprocessed.
Q.05Is Poblano Chile gluten free?
Yes, Poblano Chile is gluten free.
Q.02What are the macros in Poblano Chile?
100g of Poblano Chile contains 26 kcal, 1g protein, 5g carbohydrates, 0.2g fat, and 2g fiber.
Q.04Is Poblano Chile vegan?
Yes, Poblano Chile is vegan.
Q.06Is Poblano Chile lactose free?
Yes, Poblano Chile is lactose free.
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