Dried Split Fava Beans

Dried Split Fava Beans are dried seeds of the broad bean (Vicia faba) commonly used across Mediterranean, Middle Eastern and North African cuisines — often rehydrated, split and simmered into stews, purees and falafel-like patties. They are known for a hearty, earthy flavor and a firm texture when cooked, and appear in both traditional rustic dishes and modern plant-based recipes. Nutritionally, Dried Split Fava Beans are an excellent source of dietary fiber, providing 25g of fiber per 100 g, and also deliver substantial plant protein and B vitamins such as folate. They are low in fat and supply useful amounts of minerals like copper and manganese, making them a filling, nutrient-dense pantry staple. As a food choice, dried fava beans support plant-based protein needs and digestive health thanks to their fiber and protein quality, and they contain polyphenol compounds that contribute antioxidant benefits. Their nutrient profile makes them a versatile, health-forward ingredient for soups, purees, and protein-rich dishes.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g