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Pigeon Livers and Hearts

Pigeon Livers and Heart is a traditional ingredient in many cuisines where squab or pigeon is eaten — its livers and hearts are used in pâtés, forcemeats, sautés and rustic stews for their rich, gamey flavor and tender texture. They are commonly found in European and Middle Eastern cooking as well as in fine-dining preparations that highlight offal. As an organ meat, Pigeon Livers and Heart is very nutrient-dense and a concentrated source of biologically available micronutrients and high-quality protein; it is particularly notable for its vitamin B12 content (13.3µg per 100g), and also supplies substantial vitamin A and iron. Because these cuts are eaten in relatively small portions, they are often used to boost the nutrient profile of dishes without adding large volumes. Culinarily versatile and nutrient-packed, this food delivers a rich amino acid profile and concentrated vitamins that make it a potent way to increase micronutrient intake when included occasionally in a varied diet.

Lactose free · Gluten free · Unprocessed · ~1.60€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

135 kcal

7% of Daily kcal · low-calorie

Protein

16 g

33% RDI

Fat

7.1 g

2.3g sat fat

Carbs

0.7 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Pigeon Livers and Hearts

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Frequently asked

Q.01Are Pigeon Livers and Hearts healthy?

Yes, Pigeon Livers and Hearts are exceptionally healthy, earning an S Health Grade. They are an excellent source of Vitamin B12 and Vitamin A.

Q.03What NOVA processing level are Pigeon Livers and Hearts?

Pigeon Livers and Hearts are NOVA 1 - Unprocessed.

Q.05Are Pigeon Livers and Hearts lactose free?

Yes, Pigeon Livers and Hearts are lactose free.

Q.02What are the macros in Pigeon Livers and Hearts?

100g of Pigeon Livers and Hearts contain 135 kcal, 16.3g protein, 0.7g carbohydrates, 7.1g fat, and 0g fiber.

Q.04Are Pigeon Livers and Hearts gluten free?

Yes, Pigeon Livers and Hearts are gluten free.

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