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Green Freekeh
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Green Freekeh

PASTA, RICE & GRAINS

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Green Freekeh is a Middle Eastern whole grain made from roasted, green wheat that has been cracked and dried; it’s commonly used in pilafs, salads and as a side dish and is prized for its nutty, smoky flavor and firm texture. As a food, Green Freekeh is a high‑fiber whole grain providing 16g of fi... Show more

Nutrition Highlights

FiberFiber16g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium10mg per serving
Very Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

343
kcal
66
g Carbs
14
g Protein
3
g Fat

Carbs

66.0g

Sugar

2.0g

Fat

2.5g

Saturated Fat

0.5g

Protein

14.0g

Fiber

16.0g

Salt

0.0g

Nutritional Data from Cracked Freekeh

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,80€/100g
0.7g/ml