Calories
264 kcal
13% of Daily kcal · energy-dense
Protein
9.1 g
18% RDI
Fat
23 g
13g sat fat
Carbs
5.6 g
2% RDI
Sugar
4.3 g
9% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
10% RDI
Light Cream Cheese
Light Cream Cheese is a soft, spreadable cheese commonly used in sandwiches, dips and baking as a lighter alternative to full-fat cream cheese. It delivers 9.09g of protein per 100g, making it a useful dairy protein source in recipes where a creamy texture is wanted. As a 'light' version of cream cheese, it has less total fat than regular cream cheese but still contains a notable amount of saturated fat and sodium, and it provides modest amounts of milk-derived micronutrients like vitamin A and B12. This product is convenient for adding creaminess and contributes quality protein, but it isn't a significant source of fiber or plant-based protective compounds, so pairing it with wholegrain breads, fruit, or vegetables can help balance a snack or meal.
Vegetarian · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Light Cream Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Light Cream Cheese healthy?
Light Cream Cheese is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Cream Cheese?
Light Cream Cheese is NOVA 4 - Ultra-processed.
Q.05Is Light Cream Cheese gluten free?
Yes, Light Cream Cheese is gluten free.
Q.02What are the macros in Light Cream Cheese?
100g of Light Cream Cheese contains 264 kcal, 9.09g protein, 5.59g carbohydrates, 22.7g fat, and 0g fiber.
Q.04Is Light Cream Cheese vegetarian?
Yes, Light Cream Cheese is vegetarian but not vegan.
KinomeDairy