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Pigeon

Pigeon is a tender young pigeon often called squab, used in many European, Middle Eastern and Chinese cuisines for its rich, gamey flavor and succulent meat. It is prized as a small roasting bird and appears in both rustic and haute-cuisine preparations. As a food, Pigeon is a concentrated source of animal protein, providing about 21.4g of protein per 100g, while remaining relatively low in total and saturated fat compared with many red meats. It also supplies B vitamins (notably niacin) and selenium, minerals that support energy metabolism and antioxidant defenses. Because it is lean and provides a complete amino acid profile, squab is a good choice when you want a flavorful poultry option that still aligns with a protein-focused, nutrient-dense diet.

Lactose free · Gluten free · Unprocessed · ~4.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Pigeon (Squab).

Calories

113 kcal

6% of Daily kcal · low-calorie

Protein

21 g

43% RDI

Fat

3 g

0.9g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Pigeon

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Pigeon healthy?

Yes, Pigeon is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B3 and Selenium.

Q.03What NOVA processing level is Pigeon?

Pigeon is NOVA 1 - Unprocessed.

Q.05Is Pigeon lactose free?

Yes, Pigeon is lactose free.

Q.02What are the macros in Pigeon?

100g of Pigeon contains 113 kcal, 21.4g protein, 0g carbohydrates, 3g fat, and 0g fiber.

Q.04Is Pigeon gluten free?

Yes, Pigeon is gluten free.

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