Calories
93 kcal
5% of Daily kcal · low-calorie
Protein
5.6 g
11% RDI
Fat
2.1 g
0.3g sat fat
Carbs
17 g
6% RDI
Sugar
6.3 g
13% RDI
Fiber
11 g
35% RDI
Salt
0 g
1% RDI
Grape Leaves
Grape Leaves are the large, tender leaves of the grape vine commonly used in Mediterranean and Middle Eastern cuisines for dishes like dolmades (stuffed leaves) and as a blanching or wrapping leaf. They can be used fresh or blanched and are known for a slightly tangy, herbaceous flavor that holds up well to braising and stuffing. In terms of nutrition, Grape Leaves are fiber-rich, providing about 10.6g of fiber per 100g, and also supply plant protein and small amounts of healthy fat. They are a notable source of vitamin K and trace minerals such as manganese and copper, and are very low in sodium when unbrined. Because they concentrate several micronutrients and fiber, grape leaves can support digestion and bone health, and they contain antioxidant compounds that contribute to their protective plant-based benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Grape Leaves, raw.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Grape Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Grape Leaves healthy?
Yes, Grape Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (10.6g per 100g).
Q.03What NOVA processing level are Grape Leaves?
Grape Leaves are NOVA 1 - Unprocessed.
Q.05Are Grape Leaves gluten free?
Yes, Grape Leaves are gluten free.
Q.02What are the macros in Grape Leaves?
100g of Grape Leaves contain 93 kcal, 5.6g protein, 17.3g carbohydrates, 2.1g fat, and 10.6g fiber.
Q.04Are Grape Leaves vegan?
Yes, Grape Leaves are vegan.
Q.06Are Grape Leaves lactose free?
Yes, Grape Leaves are lactose free.
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