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Grape Leaves, raw

Produce

Health Grade

Grape Leaves, raws are the large, tender leaves of the grape vine commonly used in Mediterranean and Middle Eastern cuisines for dishes like dolmades (stuffed leaves) and as a blanching or wrapping leaf. They can be used fresh or blanched and are known for a slightly tangy, herbaceous flavor that ho...Grape Leaves, raws are the large, tender leaves of the grape vine commonly used in Mediterranean and Middle Eastern cuisines for dishes like dolmades (stuffed l... Show more

Nutrition Overview

Kcal

93 kcal

Fiber

11g

Salt

Protein

Fat

Carbs

17g

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Manganese

Excellent

Fat Quality

Rich in Omega-3s

Good

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

Low Calorie Density

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,50€/100g

0.2g/ml

Found in

Mahshi

FAQ

Is Grape Leaves, raw healthy?

Yes, Grape Leaves, raw is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (10.6g per 100g).

What are the macros in Grape Leaves, raw?

100g of Grape Leaves, raw contains 93 kcal, 5.6g protein, 17.3g carbohydrates and 2.1g fat (of which 0.3g saturated), and 10.6g fiber.

What NOVA processing level is Grape Leaves, raw?

Grape Leaves, raw is NOVA 1 - Unprocessed.

Is Grape Leaves, raw vegan?

Yes, Grape Leaves, raw is vegan.

Is Grape Leaves, raw gluten free?

Yes, Grape Leaves, raw is gluten free.