Home > Foods > Grape Leaves, raw

Grape Leaves, raw
veg_leafy illustration

Grape Leaves, raw

PRODUCE

S+

Grape Leaves, raws are the large, tender leaves of the grape vine commonly used in Mediterranean and Middle Eastern cuisines for dishes like dolmades (stuffed leaves) and as a blanching or wrapping leaf. They can be used fresh or blanched and are known for a slightly tangy, herbaceous flavor that ho... Show more

Nutrition Highlights

ProteinProtein6g per serving
Excellent
MicronutrientsMicronutrientsVitamin K, Manganese
Excellent
FiberFiber11g per serving
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium30mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

93
kcal
17
g Carbs
6
g Protein
2
g Fat

Carbs

17.3g

Sugar

6.3g

Fat

2.1g

Saturated Fat

0.3g

Protein

5.6g

Fiber

10.6g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,50€/100g
0.2g/ml