Calories
49 kcal
2% of Daily kcal · low-calorie
Protein
4.6 g
9% RDI
Fat
0.3 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
1.3 g
3% RDI
Fiber
3.2 g
11% RDI
Salt
0.1 g
2% RDI
Molokhia Leaves, Frozen, Chopped
Molokhia Leaves, Frozen, Chopped is a leafy green commonly used in Middle Eastern and North African cuisines—often cooked into a fragrant, silky soup or stew. It’s prized for its distinctive texture and savory, slightly earthy flavor and is frequently paired with garlic, coriander and broth in traditional recipes. Nutritionally, Molokhia Leaves, Frozen, Chopped is a nutrient-dense vegetable: it supplies 3.2g of fiber per 100 g and is a good plant source of protein while being very low in fat. It’s also well known for being rich in vitamins such as vitamin K, vitamin C and vitamin A, which contribute to blood-clotting, immune support and eye health. Overall, Molokhia Leaves, Frozen, Chopped is a highly nutritious leafy green that fits well into balanced diets—offering fiber, plant protein and a strong micronutrient profile that supports general health when used regularly in meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Molokhia Leaves.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Molokhia Leaves, Frozen, Chopped
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Molokhia Leaves, Frozen, Chopped healthy?
Yes, Molokhia Leaves, Frozen, Chopped is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.2g per 100g).
Q.03What NOVA processing level is Molokhia Leaves, Frozen, Chopped?
Molokhia Leaves, Frozen, Chopped is NOVA 1 - Unprocessed.
Q.05Is Molokhia Leaves, Frozen, Chopped gluten free?
Yes, Molokhia Leaves, Frozen, Chopped is gluten free.
Q.02What are the macros in Molokhia Leaves, Frozen, Chopped?
100g of Molokhia Leaves, Frozen, Chopped contains 49 kcal, 4.6g protein, 7g carbohydrates, 0.3g fat, and 3.2g fiber.
Q.04Is Molokhia Leaves, Frozen, Chopped vegan?
Yes, Molokhia Leaves, Frozen, Chopped is vegan.
Q.06Is Molokhia Leaves, Frozen, Chopped lactose free?
Yes, Molokhia Leaves, Frozen, Chopped is lactose free.
KinomeProduce