Home > Foods > Molokhia Leaves

Molokhia Leaves
herb_fresh illustration

Molokhia Leaves

PRODUCE

S+

No description yet

Nutrition Facts

Per 100g / 49kcal

Carbs

7.0g

Sugar

1.3g

Fat

0.3g

Saturated Fat

0.1g

Protein

4.6g

Fiber

3.2g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

123

Fat Profile

Excellent

41

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
450 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
65 mg
Vitamin D
0 μg
Vitamin E
1.4 mg α-TE
Vitamin K
500 μg
Thiamine (B1)
0.21 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.1 mg
Folate
120 μg DFE
Choline
25 mg

Minerals

Calcium
266 mg
Copper
0.24 mg
Iodine
0 μg
Iron
7.7 mg
Magnesium
97 mg
Manganese
0.76 mg
Potassium
559 mg
Selenium
1.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
69 mg
Histidine
115 mg
Isoleucine
184 mg
Leucine
322 mg
Lysine
230 mg
Methionine
69 mg
Phenylalanine
207 mg
Threonine
184 mg
Tryptophan
46 mg
Tyrosine
161 mg
Valine
230 mg

🥑Fatty Acids

Saturated Fat
0.07 g
Trans Fats
0 mg
Monounsaturated Fats
15 mg
Omega-3
130 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
49
kcal