Calories
39 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
8 g
16% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Peaches
Peach is a juicy stone fruit native to China and widely enjoyed fresh, in desserts, preserves and salads for its sweet-tart flavor and fragrant aroma. It is very low in energy at 39kcal per 100g, making it a light, refreshing snack or dessert ingredient. Peaches also supply small amounts of vitamin C and copper and are mostly water and simple carbohydrates, so they contribute hydration and a bit of micronutrient variety without adding much protein or fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Peaches healthy?
Yes, Peaches are very healthy with a Health Grade of A. They are a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level are Peaches?
Peaches are NOVA 1 - Unprocessed.
Q.05Are Peaches gluten free?
Yes, Peaches are gluten free.
Q.02What are the macros in Peaches?
100g of Peaches contain 39 kcal, 0.9g protein, 10g carbohydrates, 0.3g fat, and 1.5g fiber.
Q.04Are Peaches vegan?
Yes, Peaches are vegan.
Q.06Are Peaches lactose free?
Yes, Peaches are lactose free.
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