Calories
48 kcal
2% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.4 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
9.2 g
18% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Apricot
Apricot is a small stone fruit native to Central Asia that is widely used fresh, dried, or in preserves and desserts; it’s common in Mediterranean and Middle Eastern cuisines and prized for its sweet-tart flavor. Nutritionally it is a low-calorie fruit that provides 2g of fiber per 100g and also contributes vitamins (notably vitamin A and C) and small amounts of potassium and copper. Overall, Apricot is a nutrient-dense snack choice among fruits—light, satiating for its calories, and a convenient way to add fruit, fiber and some provitamin A to the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Apricot healthy?
Yes, Apricot is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Apricot?
Apricot is NOVA 1 - Unprocessed.
Q.05Is Apricot gluten free?
Yes, Apricot is gluten free.
Q.02What are the macros in Apricot?
100g of Apricot contains 48 kcal, 1.4g protein, 11.1g carbohydrates, 0.39g fat, and 2g fiber.
Q.04Is Apricot vegan?
Yes, Apricot is vegan.
Q.06Is Apricot lactose free?
Yes, Apricot is lactose free.
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