Calories
17% of Daily kcal · energy-dense
Protein
40% RDI
Fat
0.6g sat fat
Carbs
18% RDI
Sugar
1% RDI
Fiber
100% RDI
Salt
1% RDI
Ground Caraways are the aromatic seeds of the caraway plant, commonly used in European, Middle Eastern and North African cuisines to flavor breads, stews, sausages and pickles. They are prized for a warm, anise‑like, slightly peppery flavor and are sold whole or ground for ease of use. Nutritionally, Ground Caraways are a concentrated source of plant fiber and provide 38g of fiber per 100g, making them useful for adding bulk and texture to dishes as well as boosting digestive fiber intake. They also contribute plant protein and healthy unsaturated fats alongside notable minerals. From a health perspective, caraway seeds are a mineral‑rich spice that supplies iron and calcium and can help increase the nutrient and fiber density of foods without adding many calories or sodium; they also provide some antioxidant compounds typical of spices.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Caraway Seeds.
17% of Daily kcal · energy-dense
40% RDI
0.6g sat fat
18% RDI
1% RDI
100% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Ground Caraway is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (38g per 100g).
Ground Caraway is NOVA 1 - Unprocessed.
Yes, Ground Caraway is gluten free.
100g of Ground Caraway contains 333 kcal, 19.8g protein, 49.9g carbohydrates, 14.6g fat, and 38g fiber.
Yes, Ground Caraway is vegan.
Yes, Ground Caraway is lactose free.