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Ground Caraway

Ground Caraways are the aromatic seeds of the caraway plant, commonly used in European, Middle Eastern and North African cuisines to flavor breads, stews, sausages and pickles. They are prized for a warm, anise‑like, slightly peppery flavor and are sold whole or ground for ease of use. Nutritionally, Ground Caraways are a concentrated source of plant fiber and provide 38g of fiber per 100g, making them useful for adding bulk and texture to dishes as well as boosting digestive fiber intake. They also contribute plant protein and healthy unsaturated fats alongside notable minerals. From a health perspective, caraway seeds are a mineral‑rich spice that supplies iron and calcium and can help increase the nutrient and fiber density of foods without adding many calories or sodium; they also provide some antioxidant compounds typical of spices.

Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Caraway Seeds.

Calories

333 kcal

17% of Daily kcal · energy-dense

Protein

20 g

40% RDI

Fat

15 g

0.6g sat fat

Carbs

50 g

18% RDI

Sugar

0.6 g

1% RDI

Fiber

38 g

100% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Ground Caraway

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Frequently asked

Q.01Is Ground Caraway healthy?

Yes, Ground Caraway is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (38g per 100g).

Q.03What NOVA processing level is Ground Caraway?

Ground Caraway is NOVA 1 - Unprocessed.

Q.05Is Ground Caraway gluten free?

Yes, Ground Caraway is gluten free.

Q.02What are the macros in Ground Caraway?

100g of Ground Caraway contains 333 kcal, 19.8g protein, 49.9g carbohydrates, 14.6g fat, and 38g fiber.

Q.04Is Ground Caraway vegan?

Yes, Ground Caraway is vegan.

Q.06Is Ground Caraway lactose free?

Yes, Ground Caraway is lactose free.

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