Calories
298 kcal
15% of Daily kcal · energy-dense
Protein
32 g
64% RDI
Fat
4 g
1.4g sat fat
Carbs
52 g
19% RDI
Sugar
3 g
6% RDI
Fiber
5.6 g
19% RDI
Salt
0.6 g
12% RDI
Trid Sheets
Trid Sheet is a shelf-stable sea vegetable used across East Asian cuisines (for example kombu, nori, wakame and miyeok). It is commonly used for stocks, snacks and as a mineral-rich garnish and is known for its savory umami character. In nutrition terms Trid Sheet is a plant-based source of protein and fiber and is particularly notable for its iodine content (3000µg per 100g), along with appreciable iron and vitamin K. This makes it useful for adding micronutrients and umami flavor with relatively little fat. Overall, Trid Sheet is nutrient-dense and offers strong mineral benefits, though because of its very high iodine concentration it should be consumed in moderation by people with thyroid conditions or those advised to limit iodine intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Seaweed.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Trid Sheets
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Trid Sheets healthy?
Yes, Trid Sheets are exceptionally healthy, earning an S Health Grade. They are an excellent source of Iodine and Iron.
Q.03What NOVA processing level are Trid Sheets?
Trid Sheets are NOVA 1 - Unprocessed.
Q.05Are Trid Sheets gluten free?
Yes, Trid Sheets are gluten free.
Q.02What are the macros in Trid Sheets?
100g of Trid Sheets contain 298 kcal, 31.8g protein, 52.4g carbohydrates, 4.01g fat, and 5.6g fiber.
Q.04Are Trid Sheets vegan?
Yes, Trid Sheets are vegan.
Q.06Are Trid Sheets lactose free?
Yes, Trid Sheets are lactose free.
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