Calories
325 kcal
16% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
14 g
2.2g sat fat
Carbs
58 g
21% RDI
Sugar
2 g
4% RDI
Fiber
52 g
100% RDI
Salt
0.1 g
3% RDI
Ras El Hanout
Ras El Hanout is a traditional North African spice blend, most closely associated with Moroccan cuisine and used to season meats, tagines and roasted vegetables. Though blends vary, it typically combines warm spices like cumin, coriander, cinnamon, ginger, and dried chiles into a complex aromatic mix. Per 100g it contains about 52g of fiber, but because it is used in small amounts the nutritional contribution per serving is minimal; it can still add flavor without extra salt or fat. The mix contributes minerals such as iron and manganese and provides modest antioxidant compounds from the constituent spices, making it a flavorful way to boost taste without many calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~7.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Is Ras El Hanout healthy?
Yes, Ras El Hanout is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (52g per 100g).
Q.03What NOVA processing level is Ras El Hanout?
Ras El Hanout is NOVA 1 - Unprocessed.
Q.05Is Ras El Hanout gluten free?
Yes, Ras El Hanout is gluten free.
Q.02What are the macros in Ras El Hanout?
100g of Ras El Hanout contains 325 kcal, 14g protein, 58g carbohydrates, 14g fat, and 52g fiber.
Q.04Is Ras El Hanout vegan?
Yes, Ras El Hanout is vegan.
Q.06Is Ras El Hanout lactose free?
Yes, Ras El Hanout is lactose free.
KinomeSpices