Calories
251 kcal
13% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
3.3 g
1.4g sat fat
Carbs
65 g
24% RDI
Sugar
0.6 g
1% RDI
Fiber
27 g
88% RDI
Salt
0.1 g
1% RDI
Uziza Seeds
Uziza Seed is the dried fruit of the Piper genus, widely used worldwide as a pungent spice — from whole Tellicherry peppercorns to freshly ground black pepper — and features prominently in cuisines from South Asia to Europe. It is very high in insoluble fiber, providing 26.5g per 100g, and also contributes small amounts of protein and healthy unsaturated oils alongside notable micronutrients such as vitamin K, manganese and copper. In addition to its flavor, black pepper contains bioactive compounds (including polyphenols) that contribute antioxidant effects and a range of traditional digestive and metabolic benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pepper (Black).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Uziza Seeds
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Uziza Seeds healthy?
Yes, Uziza Seeds are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (26.5g per 100g).
Q.03What NOVA processing level are Uziza Seeds?
Uziza Seeds are NOVA 1 - Unprocessed.
Q.05Are Uziza Seeds gluten free?
Yes, Uziza Seeds are gluten free.
Q.02What are the macros in Uziza Seeds?
100g of Uziza Seeds contain 251 kcal, 10.4g protein, 64.8g carbohydrates, 3.3g fat, and 26.5g fiber.
Q.04Are Uziza Seeds vegan?
Yes, Uziza Seeds are vegan.
Q.06Are Uziza Seeds lactose free?
Yes, Uziza Seeds are lactose free.
KinomeOther Dry Goods & Pantry