Calories
64 kcal
3% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.4 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
11 g
21% RDI
Fiber
5 g
17% RDI
Salt
0 g
0% RDI
Frozen Blackberries
Frozen Blackberries are frozen ripe blackberries commonly used in smoothies, desserts, compotes and baking; freezing preserves their flavor and makes them available year-round. They are known for their deep color and tart-sweet taste, and are a convenient pantry staple for many cuisines. Nutritionally, Frozen Blackberries are a good source of dietary fiber, providing 5g per 100g, which helps with fullness and digestive health. They are also rich in vitamin C and minerals like manganese, while being low in fat and calories. Frozen blackberries retain many of the fruit's antioxidants and polyphenols, which contribute to their anti-inflammatory and free-radical‑fighting properties, making them a nutritious choice for snacks, smoothies and baking.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Frozen Blackberries healthy?
Yes, Frozen Blackberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level are Frozen Blackberries?
Frozen Blackberries are NOVA 1 - Unprocessed.
Q.05Are Frozen Blackberries gluten free?
Yes, Frozen Blackberries are gluten free.
Q.02What are the macros in Frozen Blackberries?
100g of Frozen Blackberries contain 64 kcal, 1.18g protein, 15.7g carbohydrates, 0.43g fat, and 5g fiber.
Q.04Are Frozen Blackberries vegan?
Yes, Frozen Blackberries are vegan.
Q.06Are Frozen Blackberries lactose free?
Yes, Frozen Blackberries are lactose free.
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