Calories
109 kcal
5% of Daily kcal · low-calorie
Protein
21 g
41% RDI
Fat
2.3 g
0.9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Goat Meat
Goat Meat is the meat of goats and is eaten widely across Africa, South Asia, the Middle East and parts of Latin America; it’s often used interchangeably with lamb in stews, grills and slow-cooked dishes. As a protein source it is lean and nutrient-dense, providing about 20.6g of protein per 100 g, and is commonly valued for its robust flavor and versatility in rustic and spiced cuisines. Nutritionally it supplies vitamin B12 and zinc along with relatively low total and saturated fat compared with many other red meats, making it a good choice when you want a flavorful but lean red-meat option. Its nutrient profile supports strong protein quality and satiety, so it’s filling and helpful for muscle maintenance and appetite control.
Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Recipes featuring Goat Meat
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Goat Meat healthy?
Yes, Goat Meat is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level is Goat Meat?
Goat Meat is NOVA 1 - Unprocessed.
Q.05Is Goat Meat lactose free?
Yes, Goat Meat is lactose free.
Q.02What are the macros in Goat Meat?
100g of Goat Meat contains 109 kcal, 20.6g protein, 0g carbohydrates, 2.3g fat, and 0g fiber.
Q.04Is Goat Meat gluten free?
Yes, Goat Meat is gluten free.
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