Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
85 g
100% RDI
Fat
1.5 g
0.8g sat fat
Carbs
3 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Casein Protein
Casein Protein is a milk-derived protein powder commonly used in sports nutrition and baking for slow-digesting protein delivery. It provides about 85g of protein per 100g, making it a concentrated source of amino acids suited to muscle repair and prolonged satiety. While it supplies bioavailable calcium and has a strong amino-acid profile typical of dairy proteins, it is a processed supplement rather than a whole food, so consider using it alongside a varied diet rich in minimally processed protein sources.
Vegetarian · Gluten free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Casein Protein healthy?
Casein Protein is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Casein Protein?
Casein Protein is NOVA 4 - Ultra-processed.
Q.05Is Casein Protein gluten free?
Yes, Casein Protein is gluten free.
Q.02What are the macros in Casein Protein?
100g of Casein Protein contains 340 kcal, 85g protein, 3g carbohydrates, 1.5g fat, and 0g fiber.
Q.04Is Casein Protein vegetarian?
Yes, Casein Protein is vegetarian but not vegan.
KinomeSpecial Diets/Health