Calories
226 kcal
11% of Daily kcal · energy-dense
Protein
23 g
45% RDI
Fat
15 g
3.9g sat fat
Carbs
0.1 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
7% RDI
Bone-In Chicken Thighs
Bone-In Chicken Thigh is a versatile poultry cut used around the world in dishes from stews and curries to grills and stir-fries; it’s commonly sold boneless, skinless or bone-in and is prized for its rich flavor and tenderness. Nutritionally, a 100g portion provides about 22.5g of protein, making it a reliable animal source of complete amino acids for meals. It also contributes B vitamins (notably niacin and B6) and selenium, nutrients important for energy metabolism and antioxidant defenses, which help explain its role as a nutritious protein choice in many cuisines.
Lactose free · Gluten free · Unprocessed · ~0.26€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Thigh.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bone-In Chicken Thighs
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Bone-In Chicken Thighs healthy?
Yes, Bone-In Chicken Thighs are very healthy with a Health Grade of A-. They are high in protein with 22.5g per 100g.
Q.03What NOVA processing level are Bone-In Chicken Thighs?
Bone-In Chicken Thighs are NOVA 1 - Unprocessed.
Q.05Are Bone-In Chicken Thighs lactose free?
Yes, Bone-In Chicken Thighs are lactose free.
Q.02What are the macros in Bone-In Chicken Thighs?
100g of Bone-In Chicken Thighs contain 226 kcal, 22.5g protein, 0.12g carbohydrates, 15.1g fat, and 0g fiber.
Q.04Are Bone-In Chicken Thighs gluten free?
Yes, Bone-In Chicken Thighs are gluten free.
KinomeMeat