Calories
175 kcal
9% of Daily kcal · low-calorie
Protein
15 g
30% RDI
Fat
3 g
0.6g sat fat
Carbs
22 g
8% RDI
Sugar
5 g
10% RDI
Fiber
40 g
100% RDI
Salt
0.1 g
2% RDI
Dried Sorghum Leaves
Dried Sorghum Leaves are dried leaves from the sorghum plant used in some traditional cuisines as a cooked green or tea ingredient; they have a mild earthy flavor and are often rehydrated or steeped before use. Nutritionally they are notable for being very high in fiber, providing 40g per 100g, and they also supply a meaningful amount of plant protein and fat-soluble vitamins. In addition to their fiber and vitamins, sorghum leaves contain carotenoids and polyphenols that contribute antioxidant benefits and they provide a good-quality plant protein profile for a leafy ingredient.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Sorghum Leaves, Dried.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Sorghum Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Sorghum Leaves healthy?
Yes, Dried Sorghum Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (40g per 100g).
Q.03What NOVA processing level are Dried Sorghum Leaves?
Dried Sorghum Leaves are NOVA 1 - Unprocessed.
Q.05Are Dried Sorghum Leaves gluten free?
Yes, Dried Sorghum Leaves are gluten free.
Q.02What are the macros in Dried Sorghum Leaves?
100g of Dried Sorghum Leaves contain 175 kcal, 15g protein, 22g carbohydrates, 3g fat, and 40g fiber.
Q.04Are Dried Sorghum Leaves vegan?
Yes, Dried Sorghum Leaves are vegan.
Q.06Are Dried Sorghum Leaves lactose free?
Yes, Dried Sorghum Leaves are lactose free.
KinomeSpices