Calories
175 kcal
9% of Daily kcal · low-calorie
Protein
15 g
30% RDI
Fat
3 g
0.6g sat fat
Carbs
22 g
8% RDI
Sugar
5 g
10% RDI
Fiber
40 g
100% RDI
Salt
0.1 g
2% RDI
Sorghum Leaves, Dried
Sorghum Leaves, Drieds are dried leaves from the sorghum plant used in some traditional cuisines as a cooked green or tea ingredient; they have a mild earthy flavor and are often rehydrated or steeped before use. Nutritionally they are notable for being very high in fiber, providing 40g per 100g, and they also supply a meaningful amount of plant protein and fat-soluble vitamins. In addition to their fiber and vitamins, sorghum leaves contain carotenoids and polyphenols that contribute antioxidant benefits and they provide a good-quality plant protein profile for a leafy ingredient.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Sorghum Leaves, Dried
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sorghum Leaves, Dried healthy?
Yes, Sorghum Leaves, Dried is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (40g per 100g).
Q.03What NOVA processing level is Sorghum Leaves, Dried?
Sorghum Leaves, Dried is NOVA 1 - Unprocessed.
Q.05Is Sorghum Leaves, Dried gluten free?
Yes, Sorghum Leaves, Dried is gluten free.
Q.02What are the macros in Sorghum Leaves, Dried?
100g of Sorghum Leaves, Dried contains 175 kcal, 15g protein, 22g carbohydrates, 3g fat, and 40g fiber.
Q.04Is Sorghum Leaves, Dried vegan?
Yes, Sorghum Leaves, Dried is vegan.
Q.06Is Sorghum Leaves, Dried lactose free?
Yes, Sorghum Leaves, Dried is lactose free.
KinomeSpices