Calories
485 kcal
24% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
31 g
4g sat fat
Carbs
34 g
12% RDI
Sugar
6 g
12% RDI
Fiber
11 g
37% RDI
Salt
6 g
100% RDI
Suya Spice
Suya Spice is a West African dry spice mix (often called Yaji) traditionally used to coat and season skewered grilled meats, giving a nutty, smoky and spicy finish. It is typically used in small amounts because it contains 6g of salt per 100g. While mostly a flavoring rather than a bulk ingredient, the blend contributes plant protein and fiber and provides minerals like manganese and vitamin A from some of its components, so it can add both taste and micronutrients when used modestly.
Vegan · Lactose free · Gluten free · Processed · ~4.00€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Suya Spice
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Frequently asked
Q.01Is Suya Spice healthy?
Yes, Suya Spice is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level is Suya Spice?
Suya Spice is NOVA 3 - Processed.
Q.05Is Suya Spice gluten free?
Yes, Suya Spice is gluten free.
Q.02What are the macros in Suya Spice?
100g of Suya Spice contains 485 kcal, 18g protein, 34g carbohydrates, 31g fat, and 11g fiber.
Q.04Is Suya Spice vegan?
Yes, Suya Spice is vegan.
Q.06Is Suya Spice lactose free?
Yes, Suya Spice is lactose free.
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