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Suya Spice
condiment_spice illustration

Suya Spice

Spices

Health Grade

Suya Spice is a West African dry spice mix (often called Yaji) traditionally used to coat and season skewered grilled meats, giving a nutty, smoky and spicy fin... Show more

Nutrition Overview

Kcal
485 kcal
Fiber
Fiber
11g
Salt
Salt
6g
Protein
Protein
18g
Fat
Fat
31g
Carbs
Carbs
34g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin A
Good
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.0
Imbalanced
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~4,00€/100g
0.5g/ml

Healthy Swaps

S+

Smoked Paprika and Ground Cumin Rub

More Fiber
S+

Salt-Free African Spice Blend

More Fiber

Found in

Suya

Suya

4.3
high protein
low carb
keto

FAQ

Is Suya Spice healthy?

Yes, Suya Spice is considered healthy with a Health Grade of B+. It is a great source of dietary fiber (11g per 100g).

What are the macros in Suya Spice?

100g of Suya Spice contains 485 kcal, 18g protein, 34g carbohydrates and 31g fat (of which 4g saturated), and 11g fiber.

What NOVA processing level is Suya Spice?

Suya Spice is NOVA 3 - Processed.

Is Suya Spice vegan?

Yes, Suya Spice is vegan.

Is Suya Spice gluten free?

Yes, Suya Spice is gluten free.