Mushrooms (General Champignons)

Mushrooms (General Champignons)s are widely used edible fungi in many cuisines for their mild, umami flavor and meaty texture; they appear in everything from sautés and soups to vegetarian burgers. They are very low in energy at 22kcal per 100 g, which makes them a useful low‑calorie addition or meat substitute in cooked dishes. Nutritionally, mushrooms contribute a bit of protein and fiber for their calorie content and are a source of B‑vitamins (notably riboflavin and niacin) and trace minerals such as copper. They are low in fat and saturated fat and offer a favorable protein quality and modest micronutrient density for the calories they provide, which is why they’re often recommended as a nutritious, low‑calorie ingredient in balanced meals.

Mushrooms (General Champignons)s are widely used edible fungi in many cuisines for their mild, umami flavor and meaty texture; they appear in everything from sautés and soups to vegetarian burgers. They are very low in energy at 22kcal per 100 g, which makes them a useful low‑calorie addition or mea... Show more