Calories
47 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
9 g
18% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
0% RDI
Oranges
Oranges are a widely grown citrus fruit used fresh, juiced, or in both sweet and savory dishes; they are prized for their bright, tangy flavor and fragrant zest. They are low in calories and water-rich, and are especially known as a source of vitamin C (53.1mg per 100g), along with modest fiber and very little fat. As a snack or ingredient, Oranges contribute hydration, fiber-linked fullness and antioxidant compounds (like polyphenols) that support immune health and help protect cells from oxidative stress.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Frequently asked
Q.01Are Oranges healthy?
Yes, Oranges are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level are Oranges?
Oranges are NOVA 1 - Unprocessed.
Q.05Are Oranges gluten free?
Yes, Oranges are gluten free.
Q.02What are the macros in Oranges?
100g of Oranges contain 47 kcal, 0.9g protein, 12g carbohydrates, 0.1g fat, and 2.4g fiber.
Q.04Are Oranges vegan?
Yes, Oranges are vegan.
Q.06Are Oranges lactose free?
Yes, Oranges are lactose free.
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