Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
0.7 g
0.1g sat fat
Carbs
23 g
9% RDI
Sugar
11 g
22% RDI
Fiber
10 g
35% RDI
Salt
0 g
1% RDI
Passion Fruit
Passion Fruit is a tropical fruit prized for its aromatic, tart-sweet pulp and seeds that are widely used in juices, desserts and sauces. It is common in South American and Southeast Asian cuisine and often appears as a fresh pulp or puree. As a food, Passion Fruit is notable for its fiber content, providing about 10.4g of fiber per 100g which helps with fullness and digestive health; it also supplies vitamin C and small amounts of protein and healthy fats. Overall, Passion Fruit is a nutrient-dense fruit that supports satiety and contributes beneficial micronutrients and antioxidants when added to meals, smoothies or dressings.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Passion Fruit healthy?
Yes, Passion Fruit is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.4g per 100g).
Q.03What NOVA processing level is Passion Fruit?
Passion Fruit is NOVA 1 - Unprocessed.
Q.05Is Passion Fruit gluten free?
Yes, Passion Fruit is gluten free.
Q.02What are the macros in Passion Fruit?
100g of Passion Fruit contains 97 kcal, 2.2g protein, 23.4g carbohydrates, 0.7g fat, and 10.4g fiber.
Q.04Is Passion Fruit vegan?
Yes, Passion Fruit is vegan.
Q.06Is Passion Fruit lactose free?
Yes, Passion Fruit is lactose free.
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