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Shiro Powder
legume_bean illustration

Shiro Powder

INTERNATIONAL

A+

Shiro Powder is an Ethiopian powdered legume mix traditionally used to make a thick, spiced stew called shiro wot; it’s commonly made from ground chickpeas or broad beans and flavored with berbere and other aromatics. As an ingredient it’s a concentrated plant-protein source, providing about 22g of ... Show more

Nutrition Highlights

ProteinProtein22g per serving
Very High
MicronutrientsMicronutrientsVitamin B9, Copper
High
Fat QualityFat QualityHigh in Omega-3s
Very Good
FiberFiber11g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium150mg per serving
Very Low

Nutrition Overview

Portion Size

387
kcal
58
g Carbs
22
g Protein
7
g Fat

Carbs

58.0g

Sugar

10.8g

Fat

6.7g

Saturated Fat

0.7g

Protein

22.0g

Fiber

10.8g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
0.6g/ml

Healthy Swaps

S-

Chickpea Flour (Besan)

More Protein
S+

Cooked Lentils

Less Sugar
S

Cooked Chickpeas

More Fiber