Calories
387 kcal
19% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
6.7 g
0.7g sat fat
Carbs
58 g
21% RDI
Sugar
11 g
22% RDI
Fiber
11 g
36% RDI
Salt
0.1 g
3% RDI
Shiro Powder
Shiro Powder is an Ethiopian powdered legume mix traditionally used to make a thick, spiced stew called shiro wot; it’s commonly made from ground chickpeas or broad beans and flavored with berbere and other aromatics. As an ingredient it’s a concentrated plant-protein source, providing about 22g of protein per 100g, and is also a good source of fiber and B vitamins such as folate. Nutritionally it delivers quality plant protein, substantial fiber and relatively low saturated fat, making it a hearty, nutrient-dense base for vegetarian meals.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
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Frequently asked
Q.01Is Shiro Powder healthy?
Yes, Shiro Powder is very healthy with a Health Grade of A+. It is a good source of dietary fiber (10.8g per 100g).
Q.03What NOVA processing level is Shiro Powder?
Shiro Powder is NOVA 3 - Processed.
Q.05Is Shiro Powder gluten free?
Yes, Shiro Powder is gluten free.
Q.02What are the macros in Shiro Powder?
100g of Shiro Powder contains 387 kcal, 22g protein, 58g carbohydrates, 6.7g fat, and 10.8g fiber.
Q.04Is Shiro Powder vegan?
Yes, Shiro Powder is vegan.
Q.06Is Shiro Powder lactose free?
Yes, Shiro Powder is lactose free.
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