Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.5 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
9 g
18% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Kiwi
Kiwi is a small, fuzzy-skinned fruit originally from China that is now grown in many temperate regions and used fresh in salads, smoothies and desserts. It is known for its sweet-tart flavor and bright green flesh dotted with tiny edible seeds. Nutritionally, Kiwi is notable for its high vitamin C content, providing about 93mg of vitamin C per 100g, which supports immune health and collagen production. It also supplies dietary fiber and micronutrients like vitamin K and copper, while being low in fat and sodium—making it a nutrient-dense, refreshing snack or ingredient that supports digestion and overall nutrient intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Kiwi healthy?
Yes, Kiwi is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Kiwi?
Kiwi is NOVA 1 - Unprocessed.
Q.05Is Kiwi gluten free?
Yes, Kiwi is gluten free.
Q.02What are the macros in Kiwi?
100g of Kiwi contains 61 kcal, 1.1g protein, 15g carbohydrates, 0.5g fat, and 3g fiber.
Q.04Is Kiwi vegan?
Yes, Kiwi is vegan.
Q.06Is Kiwi lactose free?
Yes, Kiwi is lactose free.
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