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Kiwi
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Kiwi

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Nutrition Facts

Per 100g / 61kcal

Carbs

15.0g

Sugar

9.0g

Fat

0.5g

Saturated Fat

0.0g

Protein

1.1g

Fiber

3.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

30

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,25€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
4.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
93 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
40 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.30 mg
Folate
25 μg DFE
Choline
7.0 mg

Minerals

Calcium
34 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
17 mg
Manganese
0.10 mg
Potassium
312 mg
Selenium
0 μg
Zinc
0.15 mg

🧬Amino Acids

Cysteine
12 mg
Histidine
42 mg
Isoleucine
72 mg
Leucine
115 mg
Lysine
174 mg
Methionine
21 mg
Phenylalanine
86 mg
Threonine
67 mg
Tryptophan
17 mg
Tyrosine
74 mg
Valine
98 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
20 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
61
kcal