Calories
311 kcal
16% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
6.7 g
0.7g sat fat
Carbs
69 g
25% RDI
Sugar
0 g
0% RDI
Fiber
28 g
93% RDI
Salt
0 g
0% RDI
Ground Korerima
Ground Korerima is an aromatic spice used across South Asian, Middle Eastern and Scandinavian cuisines — prized for its floral, citrusy and resinous notes in dishes from curries and chai to baked goods. It comes as small green or larger black pods whose seeds are used whole or ground. Nutritionally, Ground Korerima is notable for being a concentrated source of dietary fiber (28g per 100g) and some trace minerals such as manganese and copper, so small amounts add flavor plus micronutrients without much fat. Beyond its macronutrients, cardamom contains volatile oils and polyphenolic compounds that contribute antioxidant and digestive-supporting effects, which helps explain its traditional use for flavoring as well as soothing mild digestive discomfort.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cardamom.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Ground Korerima
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Frequently asked
Q.01Is Ground Korerima healthy?
Yes, Ground Korerima is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (28g per 100g).
Q.03What NOVA processing level is Ground Korerima?
Ground Korerima is NOVA 1 - Unprocessed.
Q.05Is Ground Korerima gluten free?
Yes, Ground Korerima is gluten free.
Q.02What are the macros in Ground Korerima?
100g of Ground Korerima contains 311 kcal, 10.8g protein, 68.5g carbohydrates, 6.7g fat, and 28g fiber.
Q.04Is Ground Korerima vegan?
Yes, Ground Korerima is vegan.
Q.06Is Ground Korerima lactose free?
Yes, Ground Korerima is lactose free.
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