Calories
316 kcal
16% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
8 g
2g sat fat
Carbs
50 g
18% RDI
Sugar
10 g
20% RDI
Fiber
30 g
100% RDI
Salt
5 g
100% RDI
Mitmita
Mitmita is a fiery Ethiopian spice blend traditionally used to season meats, stews and as a table condiment alongside injera. It is known for its bright heat, warm aromatic spices and prominent use in Ethiopian and Eritrean cuisine. Although typically used in small amounts, the blend concentrates several micronutrients — for example it contains notable provitamin A activity (1665.45 µg RAE per 100g) and dietary fiber — but remember a pinch delivers only a small fraction of those amounts. In addition to heat, Mitmita brings antioxidant compounds (carotenoids and polyphenols) from chilies and spices, which contribute flavor and potential antioxidant benefits; because it’s a seasoning used sparingly, its health impact is mainly as a flavorful way to reduce the need for added salt or fatty sauces in cooking.
Vegan · Lactose free · Gluten free · Processed · ~7.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mitmita (Ethiopian Spice Blend).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mitmita
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mitmita healthy?
Yes, Mitmita is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (30g per 100g).
Q.03What NOVA processing level is Mitmita?
Mitmita is NOVA 3 - Processed.
Q.05Is Mitmita gluten free?
Yes, Mitmita is gluten free.
Q.02What are the macros in Mitmita?
100g of Mitmita contains 316 kcal, 11g protein, 50g carbohydrates, 8g fat, and 30g fiber.
Q.04Is Mitmita vegan?
Yes, Mitmita is vegan.
Q.06Is Mitmita lactose free?
Yes, Mitmita is lactose free.
KinomeSpices