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Mitmita (Ethiopian Spice Blend)

Spices

Health Grade

Mitmita (Ethiopian Spice Blend) is a fiery Ethiopian spice blend traditionally used to season meats, stews and as a table condiment alongside injera. It is known for its bright heat, warm aromatic spices and prominent use in Ethiopian and Eritrean cuisine. Although typically used in small amounts,...Mitmita (Ethiopian Spice Blend) is a fiery Ethiopian spice blend traditionally used to season meats, stews and as a table condiment alongside injera. It is know... Show more

Nutrition Overview

Kcal

316 kcal

Fiber

30g

Salt

Protein

11g

Fat

Carbs

50g

Sugar

10g

Nutrition Quality

Micronutrients

Manganese, Vitamin A

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.1

Balanced

Satiety

High Fullness Factor

Fair

Vegan

Vegetarian

Gluten Free

Lactose Free

~7,00€/100g

0.5g/ml

Found in

Kitfo

healthy

gluten free

high protein

FAQ

Is Mitmita (Ethiopian Spice Blend) healthy?

Yes, Mitmita (Ethiopian Spice Blend) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (30g per 100g).

What are the macros in Mitmita (Ethiopian Spice Blend)?

100g of Mitmita (Ethiopian Spice Blend) contains 316 kcal, 11g protein, 50g carbohydrates and 8g fat (of which 2g saturated), and 30g fiber.

What NOVA processing level is Mitmita (Ethiopian Spice Blend)?

Mitmita (Ethiopian Spice Blend) is NOVA 3 - Processed.

Is Mitmita (Ethiopian Spice Blend) vegan?

Yes, Mitmita (Ethiopian Spice Blend) is vegan.

Is Mitmita (Ethiopian Spice Blend) gluten free?

Yes, Mitmita (Ethiopian Spice Blend) is gluten free.