Calories
48 kcal
2% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.7 g
0.1g sat fat
Carbs
11 g
4% RDI
Sugar
8 g
16% RDI
Fiber
3.3 g
11% RDI
Salt
0.4 g
8% RDI
Horseradish
Horseradish is a pungent root from the mustard family commonly used as a sharp condiment in European, particularly Eastern European and British, cuisines — frequently grated into sauces, served with roast beef, or mixed into dressings. It’s intensely flavored and used in small amounts to add heat and aroma rather than bulk. Nutritionally, Horseradish is low in calories and contains notable amounts of vitamin C (24.45mg per 100g) along with some fiber and minerals, which makes it a zesty way to boost micronutrients in small portions. From a health perspective, horseradish provides plant compounds called glucosinolates that are associated with detoxifying and anti-inflammatory effects, and its nutrient profile makes it a nutrient-dense, low-calorie condiment choice compared with richer creamy sauces.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Horseradish
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Horseradish healthy?
Yes, Horseradish is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.3g per 100g).
Q.03What NOVA processing level is Horseradish?
Horseradish is NOVA 1 - Unprocessed.
Q.05Is Horseradish gluten free?
Yes, Horseradish is gluten free.
Q.02What are the macros in Horseradish?
100g of Horseradish contains 48 kcal, 1.18g protein, 11.3g carbohydrates, 0.69g fat, and 3.3g fiber.
Q.04Is Horseradish vegan?
Yes, Horseradish is vegan.
Q.06Is Horseradish lactose free?
Yes, Horseradish is lactose free.
KinomeCondiments & Sauces