Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
3 g
0.6g sat fat
Carbs
60 g
22% RDI
Sugar
8 g
16% RDI
Fiber
40 g
100% RDI
Salt
0.1 g
2% RDI
Dried Chrysanthemum Flowers
Dried Chrysanthemum Flowers are dried flower buds commonly used in East Asian herbal teas and tisanes; they are often brewed on their own or blended with green tea and enjoyed for a light, floral infusion. Per 100 g, they contain 40g of fiber, reflecting that the dried flowers concentrate plant solids compared with a brewed cup. They also supply trace minerals (notably manganese and copper) and contain polyphenol compounds that contribute antioxidant properties and the tea's delicate flavor.
Vegan · Lactose free · Gluten free · Unprocessed · ~7.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Chrysanthemum Flowers
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Frequently asked
Q.01Are Dried Chrysanthemum Flowers healthy?
Yes, Dried Chrysanthemum Flowers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (40g per 100g).
Q.03What NOVA processing level are Dried Chrysanthemum Flowers?
Dried Chrysanthemum Flowers are NOVA 1 - Unprocessed.
Q.05Are Dried Chrysanthemum Flowers gluten free?
Yes, Dried Chrysanthemum Flowers are gluten free.
Q.02What are the macros in Dried Chrysanthemum Flowers?
100g of Dried Chrysanthemum Flowers contain 140 kcal, 8g protein, 60g carbohydrates, 3g fat, and 40g fiber.
Q.04Are Dried Chrysanthemum Flowers vegan?
Yes, Dried Chrysanthemum Flowers are vegan.
Q.06Are Dried Chrysanthemum Flowers lactose free?
Yes, Dried Chrysanthemum Flowers are lactose free.
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